Fertilidad

Fertilty:

• Maintain a Healthy Weight:
  Being overweight or underweight can affect fertility in both men and women. Aim
  for a healthy body mass index (BMI).
• Eat a Balanced Diet: A diet
  rich in fruits, vegetables, whole grains, and lean protein can improve overall
  health and potentially boost fertility.
• Limit Alcohol and
  Caffeine: Excessive consumption of alcohol and caffeine can negatively impact
  sperm health and ovulation.
• · Manage Stress: Chronic stress
  can disrupt hormones and hinder fertility. Relaxation techniques like yoga or
  meditation can be beneficial.
• · Exercise Regularly: Regular
  exercise can improve overall health and may benefit sperm quality. However,
  avoid excessive or strenuous exercise.
• Don't Smoke: Smoking can significantly reduce fertility in both
  men and women.

 

Specific tips to Him:

• Avoid Toxins: Limit exposure
  to environmental toxins like pesticides and heavy metals, which can impact
  sperm health.
• Maintain a Cool
  Scrotum: Overheating can damage sperm production. Avoid tight-fitting
  clothing and hot tubs.

Specific tips to Her:

• Track Your
  Cycle: Regularly monitoring your menstrual cycle can help identify your
  ovulation window for optimal conception timing.
• Consider
  Prenatal Vitamins: Prenatal vitamins contain folic
  acid, which can reduce the risk of birth defects if you do conceive.

 

Specific tips to him & Her:

• Consider
  Supplements: Some supplements,
  rich with vitamins, Minerals, others like CoQ10 or L-arginine,
  may be helpful, but discuss them with your doctor before starting .