General Health

Diet and Hydration:

• Eat a balanced : Focus on whole grains, fruits, vegetables, and lean protein
  sources. Limit processed foods, added sugar, and unhealthy fats.
• Stay hydrated: Drink plenty
  of water throughout the day to support body functions and overall health.
• Snack smart: Choose
  nutritious snacks like nuts, seeds, or fruits to avoid unhealthy cravings.

 

Movement and Exercise:

• Get regular exercise: Aim for at least 30 minutes of moderate intensity exercise most
  days of the week.
• Move throughout the day: Break up long periods of sitting with short walks or stretches.
• Find activities you enjoy: Choose exercise you find fun to make it easier to stick with it.
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Sleep and Relaxation:

• Prioritize sleep: Aim for 7-8 hours of quality sleep each night.
• Develop a relaxing bedtime routine: This can help signal to your
  body it's time to wind down.
• Manage stress: Find healthy ways to manage stress, such as
  meditation, yoga, or spending time in nature.